Personal

Repotting My Plant

My creeper was growing really well, So I decided it was time for it to move into a bigger pot. Now I must mention I had done nothing like this before, though I had a little bit of an idea because the guy in the nursery had tried to teach me how. So, I knew a few basic stuff. 

First I started off by choosing a pot, but the soil in it had gone completely dry and hard. So, I poured water when that didn’t work I turned it around and poured water from the bottom. Finally the soil came out and I transported it to yet another pot. Now, I separated the soft mud and the dry mud(which I kept for later use. After filling the pot about 3/4ths I mixed in a little compost. Then finally I added the Cocopeat, now we are all go for the final step. Miraculously and with great difficulty I managed to shift the plant in one piece. And this is the Final result.

please tell me how it is looking. 

One reason that I wrote about this was because after many days I broke the routine and tried something new. And it made me feel really happy and satisfied. As my favorite saying goes:- “When was the last time you did something for the first time?” My answer as of 1 month before would have been “ I don’t remember!”, what is your answer? Please tell me in the comment section below. See you there!


Personal, Well being, Writing

Unschooling Diaries #4: I Wrote A Poem!

Bittersweet Life

Oh! When I read a book, I feel a hole in my soul,

The longing for a thrill, a tale full of woe,

A countryside affair, or a tragical romance,

stories of armored knights, happenings in a magical land,


Every day can be an adventure, every difficulty a lesson,

We are delinquents, Slave to our thoughts,

When will we break free the mental prison,

And rise to see the paradise around us,


My experiences make me, my imagination defines me,

When my kingdom crumbles and laurels turn to dust,

Only thing I will remember, only one thing will matter, 

The day I kept the book down and started living it

-Pihu

Personal, Well being

Unschooling Diaries #3: Impermanence

A continuation of the previous post…

Impermanence means inconstant, transient, evanescent, or in simple words ‘everything is constantly changing.’  This is one more thing I have noticed in my time as a homeschooler. Look around you, what do you think will remain forever? Family, Trees, the Earth, oceans, The universe, Nothing.  

And I believe that there would be no reason to live if everything was always the same. Aren’t we already dead then? There is this one question I ask myself all the time: When was the last time you did something for the first time? Gets me always, and the answer is, I simply don’t remember. What is your answer? Tell me please, I am waiting for it like a child waiting for a freshly baked cake to come out from the oven.

Personal, Well being

The Natural Beauty Around Us

Today I wanted to write something other than professional blogs. About something, I have noticed over the past few months. 

We all sit at our work desks or lie in our beds dreaming about camping trips or imagining digging our feet in the wet beach sand. Enjoying the joy of nature. But in thinking of faraway places we overlook the natural beauty around us. 

Just for example – The plants lining the road, a small vein around the window, or even the sunlight have the same magnificence and power of lightning up the human spirit. So, just take a moment to connect and step outside the house, noticing the birds, the sunlight, and all the small things we take for granted in our life. 

  • Benefits of connecting with nature

So, why should we appreciate the environment in the first place? A recently published study shows that spending only 2 hours in a week outdoors benefits health and well-being. A few examples being:-

  1. Lifts Mood and decreases the tendency of depression and anxiety.
  1. Calms the mind and relieves stress by reducing the amount of cortisol. 
  1. Humbles oneself by making us realize there is something a lot bigger and powerful than us.
  1. Taking a small break and looking at the sky, trees, or birds while performing strenuous mental activity, helps revamp, refocus, and relax the mind. 
  1. Reduces high Bp and risk of heart diseases. 
  1. Being in nature 20 minutes per day decreases the chance of falling sick.

Now we know the benefits of nature. So, let us read a few simple tricks which will help you to connect with the flora and fauna in your hustling and bustling city. 

  • Tips to appreciate with the Environment 
  1. Go for a walk
  1. Wake up early
  1. Put some plants
  1. Feed and help stray animals
  1. Adopt a pet
  1. Spend some time in a park 
  1. Volunteer!
  1. Meditate ( Mindfulness plays an important role in appreciating and experiencing our surroundings)

Conclusion

Isn’t taking out time to embrace nature just wonderful? We might not experience the same joy as we would standing on a beach or camping in a forest. But make the best of what is available, right? What do you think?  Please drop your thoughts, suggestions, and what you believe I should write next in the comment section below. 

Well being

Why Yoga is so Much More Than Just a Workout

Yoga’s benefits are not only limited to the body but extend to the mind and the soul as well

Yoga has its origin in the Indian subcontinent; it is one of the oldest forms of healing and exercise. Now, famous worldwide for its efficiency, it gained increased popularity in the coronavirus pandemic. Read on to find out why it is much more than just a workout.

  1. Mindfulness

The essence of Yoga is that one must be completely focused and present to do it correctly. When we do something with 100% concentration, it grounds us and raises a state of awareness and mindfulness. Mindfulness, as described by Buddhists, means our brain to be aware and active. Being mindful increases the quality of our lives and those around us by giving us clarity and a sense of right and wrong. 

2. Boosts Self Image

Yoga boosts self-acceptance and self-esteem. As one concentrates on what his/her body can do and is capable of. When doing yoga one can feel him/herself getting stronger and better than the day before. To concentrate on who we are and our bodies are instead of focusing on what we wish them to be. Yoga allows us to get in touch with our inner self. While one lies in savasana after a tiring workout he/she can feel the energy flowing through them while finding a sense of gratitude for it. This is why Yoga is used to treat anorexia and other eating disorders.

3. Improves Mental Health

It is now scientifically proven that Yoga incorporated with meditation can do wonders for mental health. Not only is it good for calming down the brain but makes it sharper too! Yes, Yoga improves memory, thickens the hippocampus (associated with language and learning) and the cerebral cortex (associated with information processing). An extensive study proved that people practicing yoga showed a slower decline in the grey matter as opposed to non-practitioners. It also helps in curing depression, anxiety, and loneliness in the old and young alike. Deep breathing exercises help in increasing the flow of oxygen to the brain. 

4. Prevention and cure of diseases

Not only does yoga tone the body but also improves its inner functioning. Practicing yoga improves the circulatory, digestive, nervous, respiratory, muscular, and skeletal systems of the body. Thus, protecting from various diseases like obesity, inflammation, constipation, heart attack, and many more.

Not only this but Yoga is also proven to cure many diseases like asthma, arthritis, diabetes, etc. Pranayama cures constipation, hypertension, and depression. Some asanas to cure various diseases are-

Back pain – Ustrasana, Paschimottanasana

Stress – Adho mukha svanasana, Bālāsana

High Bp – Vajrasana, Ardha matsyendrasana

5. Yoga for sleep

It is best to do Yoga early in the morning, but a small pre-bedtime routine can help you sleep better.  Deep stretches and mindful breathing will relax your body and concentrate the mind. Some bedtime asanas to stretch and destress your body after a long day’s work are Halasana, Supta Baddha Konasana, Supta Matsyendrasana, etc. 

In Summary,

We have now established that yoga is much more than just a workout. It is a union of the mind, body, and soul. 

Are you a Yogi too? If not then did this article motivate you to become one? Share this article with those you know get them started too on the cosmic path of Yoga.