Parenting, Uncategorized

Is School Just a Social Norm?

Why sending your child to school might not be the best option

A single system can’t be perfect for everyone. Schooling is a great system, let’s rephrase that – schooling is a great system for a certain number of people. A system is best for a person based on his or her characteristics, personality, and individuality. So, how is it possible for 99.97% of children to have the same persona? Why are only 0.3% of all children opting for alternative education methods? Do all of them have the same disposition, I don’t think so. Below are 3 reasons stating it’s high time parents started reconsidering their approach towards education.

  1. Mediocrity

School produces mediocres and followers. The system is designed in such a way that achieving excellence in anything is near impossible. Rather than focusing on a particular field attention is divided in several different directions without reaching specialization in any. 

2. Roots are important

To finish the problems in our society, one must understand the roots and basis of it. We can say that the building foundations of children are; family, school, and society, they are largely impacted by these three factors. A child learns about social dogmas like gender discrimination, warfare, etc. quite early in school. Slowly as he grows older these ideas of politics, money, social acceptance are firmly established in his mind. If the system fails to acknowledge these matters then how can we blame the individual if he grows up to become a misogynist, illusioned, and vacillant person?

3. But are not values too?

One Value Education class in an entire week is not useful for instilling ethics in children. Why doesn’t the schooling system give happiness, love, and health as much importance as studies, jobs, and opportunities? Ethics like not littering, caring for the environment, being more mindful and thoughtful, etc. are also a crucial part of education. We need to teach children that being happy, peaceful, and free is more important than being rich, successful, and famous. 

With the evidence stated above, we can safely say;  school is just a social norm. 

Uncategorized, Well being, Well Being

2 Causes and Effects of Teen Obesity

This article is going to discuss 2 reasons and consequences of obesity amongst teenagers which everyone must know about.

Worldwide obesity has nearly tripled since 1975. It isn’t just a surface problem, corpulence increases the risk of critical health problems like heart disease, cancer, etc. As confirmed by a study done by WHO, it kills more people than underweight.

2 Main Causes of Obesity in Teens

Obesity has a lot of causes ranging from eating habits to sleeping patterns. Let’s take a look at 2 of these major reasons today:

  • Lifestyle of Human Beings

 First and foremost is lifestyle. Lifestyle plays a major role in development of obesity among young teenagers. With time, we keep developing different habits that directly or indirectly affect our body.  The 3 major habits of our lifestyle which contributes to the weight gain are:- 

  1. Eating Habits- We all know we should eat healthy food but do we know what time, how often should we eat it? The answer is we should not eat many meals in a day. According to Ayurveda, one should not have more than 2 meals a day. Also, we should avoid eating early in the morning or late in the night. These 2 simple tips have surprising effects on weight management and contribute to withdrawing of obesity.

2. Physical Exercise- Getting involved in physical exercise is crucial. One hour of rigorous training per day is more than enough. Sport, yoga, and cycling are some interesting ways to keep yourself fit.

3.  Sleeping Patterns-  Sleeping late and waking late is said to have lots of effects on body weight. Following the body clock is important, one must get proper rest and sleep. Other than weight management, waking early has lots of good effects on mental health as well.

  • Social Life & Mental Health

Surprisingly one’s social circle and mental health have a major effect on obesity. According to a study, socially active people tend to live a long, happy, and healthy life. Anxiety, stress, and tension not only cause weight gain but also increase risk of high blood pressure, diabetes, and joint pain.

2 Main Effects of Obesity on Teens

Obesity has a lot of side effects especially on young people, let’s take a  look at some of them.

  • Psychological Consequences

Obese teenagers are more likely to be teased and picked on, this results in low self-confidence, abolition of social life, and depression. Excess body fat puts lots of pressure on the heart thus, it becomes tiring to even do normal activities. This leads to the generation of laziness and inactivity. They also tend to feel neglected, lonely, and socially withdrawn which has a deteriorating effect on their mental health. 

  • Physical Consequences

Corpulence can cause pain and dizziness. It also decreases the body’s stamina and immunity. Obese people are at a higher risk of diagnosis such as –

  1. Heart diseases
  2. Diabetes
  3. Asthma
  4. High blood-pressure
  5. High level of cholesterol
  6. Liver related problems

Bottom Line

So, to conclude it is important to understand that taking care of your health is a simple process,  a few hours of hard work daily will prevent lots of trouble. Take care of your and your family’s and friends’ health by following a few simple steps daily. 

“Take care of your body. It’s the only place you live in.”-Jim Rohn